Messi Diet Keys

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Messi Diet Keys


Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world. He has won 6 Ballon d’Or trophies. Among many other achievements, he holds records for most goals scored in a single calendar year (91), most ever La Liga goals, and most ever La Liga assists.


Messi’s Go-To Foods


As an elite athlete, Messi values fueling his body with high quality food.

1. Whole Grains

2. Fresh Fruit

3. Fresh Vegetables

4. Water

5. Olive Oil

Natural/minimally unprocessed foods play a key role in Messi’s health. Aside from the 5 key foods mentioned above, Messi also enjoys nuts and seeds.


Key Point

Whole Grain carbs are healthy, while refined grains/white flour products are unhealthy carb sources.


Foods that Messi Avoids

Messi stays away from foods with processed sugar and refined grains/white flour. He also avoids meat during the season.

Is Messi a Vegan?

Messi is a vegetarian during football season. However, he is not a vegan.

What’s the difference? Vegetarians, unlike vegans, eat animal products such as eggs, milk, and honey. However, both vegetarians and vegans avoid eating meat.

So, while Messi adheres to a plant-based diet during football season, he does not exclusively eat plants.


Key Point

Key Point: Messi decreases meat consumption to increase athletic performance, but can still consume eggs and milk.


What does Messi Drink?

Messi drinks water and Yerba Mate tea, which has numerous health benefits. Yerba Mate is known to boost energy and improve mental focus, and may enhance physical/athletic performance.


Drinks Messi Avoids

On the other hand, Messi avoids drinking alcohol and sugary drinks, such as soda, during the season.


Key Point

Messi’s hydration sources minimize added sugar.