Yes. Ocinator exercises are relatively simple to perform. Ocinator exercises can range from easy, if you choose a light weight, to challenging, if you choose a heavier weight. Also, we demonstrate beginner and advanced versions for some of our exercises.
You are the expert about you, so being in tune with the capabilities and limits of different parts of your body, will help you determine how much weight, if any, to use. You won’t be restricted to hard equipment, uncomfortable dumbbells, or location inconveniences.
We also provide tips on how to expedite results. For example, if you really want a six pack, we’ll give you tips on how to get faster, more defined results.