How long is the exercise time?

Will I feel hungry during the day?
November 26, 2017
What clothes and equipment do I need to have or buy to do the program?
November 26, 2017

How long is the exercise time?

All your body may need is a 20-minute block of exercise time 5-6 days a week. For increased results, you can do extra movements throughout the day (we’ll show you which ones), or repeat the daily 20-minute workout.