Is Ocinator a high intensity program?

What about the diet?
November 26, 2017
What about food preparation?
November 26, 2017

Is Ocinator a high intensity program?

No! High intensity workouts are cruel and dangerous. Very little research is available to prove the benefits of high intensity interval training (HIIT) programs. So far, these programs have been known to cause knee, back, and neck injuries and unnecessary pain.