October 9, 2020
As the body ages, physical pain is expected. However, a recent study shows that middle-aged adults are experiencing more physical pain than elderly adults. Implications As […]
June 18, 2020
Wearing a mask will not do much in a gym full of heavily breathing, heavily sweating people. It’s not surprising gyms have more bacteria than toilet […]
June 15, 2020
Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world
April 6, 2020
Q and A: How Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator What is Ocinator? Ocinator is the GPS of fitness; it shows you […]
April 1, 2020
If your goal is looking fit and feeling healthy all year, exercise should not feel like torture. The brutal “no pain, no gain” mentality does not […]
March 21, 2020
The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]