The Ocinator Restaurant Diet: 1,000+ Healthy Menu Items
The Ocinator Restaurant Diet lists exactly how to order over 1,000 menu options from 100 of the most popular chain restaurants in the U.S. Some of these items are healthy as-is, and others need simple healthy tweaks. Carry this book with you to help you choose a restaurant, order, and eat out healthily.
There’s no need to eliminate carbs, starve yourself, avoid good proteins, have a rigorous meal plan, or count calories. You can have the strength, energy, and positivity provided by delicious healthy food and be fit! The latest medical research shows that losing weight is as simple as not eating products with added sugar and refined grain. We also need lots of vegetables. It’s common sense that a calorie is not just a calorie. We should be eating lots of good calories and few bad calories! For example, eating 500 calories of vegetables is much healthier than eating 100 calories of a donut.