July 29, 2020

Is Ketchup Healthy?

Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy. […]
July 24, 2020

Are Potatoes Healthy?

It’s often the people who frequently eat French fries proclaiming that potatoes are unhealthy. Of course soaking potatoes in oil is unhealthy. Almost everything soaked in […]
July 15, 2020

Obesity is Contagious

Obesity kills about 1 in 5 Americans each year. Studies show that obesity causes 18% of deaths in the U.S. for adults ages 40-85. This amounts […]
July 8, 2020

Michael Jordan’s 70% Carb Diet

Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan […]
June 29, 2020

How Unhealthy is Pizza?

It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy […]
June 25, 2020

Losing Weight With Carbs

Despite overwhelming evidence, some people think all carbs are bad. You may have noticed in our recent blogs that both Messi and Novak Djokovic eat whole […]