May 2, 2019

Muscle Confusion Is A Myth

Muscle confusion is a myth. Muscles do not need to be “confused” to grow. While some variety among exercises helps target different parts of the muscle, […]
April 25, 2019

Lose Belly Fat: Eat Lots of Good Calories

Eating lots of good calories could increase weight loss. One of the most common misconceptions about healthy eating: it’s all about quantity of calories. We often […]
April 16, 2019

Workout for Men and Women: Neuroscience and Happiness

Neuroscience indicates that out of the seven main human instincts (fear, panic, maternal car, anger, pleasure, and seeking), seeking could be the most powerful. We are […]
April 12, 2019

Lose Belly Fat: Feel-Good Food

Feel-good food might call to mind images of junk food. However, food should also make you feel good after you finish eating it. Junk food may […]