June 21, 2018

The Goal of Working Out

The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]
June 15, 2018

Cheat Meals Are For Painful Diets

Cheat Meals Are For Painful Diets Loving your body means doing what’s best for it. Junk food makes the body feel terrible. If eating junk food […]
June 1, 2018

Exercise Should Not Feel Like Torture

Exercise Should Not Feel Like Torture If your goal is looking fit and athletic, and feeling healthy, exercise should not feel like torture. The “no pain, […]
May 2, 2018

Scam Diets: Low-Carb, No Carb, and “Carbs Are Bad”

Scam Diets: Low-Carb, No Carb, and Carbs Are Bad Whole grain carbs are good. Refined grain carbs are bad. If somebody tells you that all carbs […]