November 7, 2018

Anxiety, Neurochemicals, and Exercise (Workout for Women)

Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]
October 22, 2018

How To Get A Six Pack: 4 Minutes Daily, No Sweat

Have you ever seen an ab workout in which participants do crunches, leg raises, etc. as fast as possible? These workouts are common, but a terrible […]
October 9, 2018

Workout for Men: Consistent Exercise

Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]
October 2, 2018

Workout For Women: Who Are You Working Out For?

Before beginning a workout routine, setting your workout goal(s) is key. Then after setting your goals, you can tackle them in the smartest way possible. When […]