August 26, 2020

Intermittent Fasting

“Breakfast is the most important meal of the day, because it gives you energy for the rest of the day. But it doesn’t matter when you […]
August 23, 2020

Obesity vs. COVID-19: Which is Worse?

Extreme measures in response to COVID-19 make us wonder: Are there any other current health problems like COVID-19? The answer could be obesity. 1 in 5 […]
August 21, 2020

Full Body Before Bed

Squeeze Squeeze means tighten or flex your muscles. Focus on really squeezing your muscles. Slow exercise movements with the proper focus on squeezing can help the […]
August 13, 2020

How Sugar Makes Us Fat

Simply put, eating sugar tells the body to store fat. We’ll go into specifics below. But the bottom line: weight gain is not simply about how […]
July 29, 2020

Is Ketchup Healthy?

Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy. […]
July 24, 2020

Are Potatoes Healthy?

It’s often the people who frequently eat French fries proclaiming that potatoes are unhealthy. Of course soaking potatoes in oil is unhealthy. Almost everything soaked in […]