The Ocinator Restaurant Diet Book
July 29, 2020
Is Ketchup Healthy?
Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy.
July 24, 2020
Are Potatoes Healthy?
It’s often the people who frequently eat French fries proclaiming that potatoes are unhealthy. Of course soaking potatoes in oil is unhealthy. Almost everything soaked in
July 15, 2020
Obesity is Contagious
Obesity kills about 1 in 5 Americans each year. Studies show that obesity causes 18% of deaths in the U.S. for adults ages 40-85. This amounts
July 8, 2020
Michael Jordan’s 70% Carb Diet
Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan
June 29, 2020
How Unhealthy is Pizza?
It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy
June 25, 2020
Losing Weight With Carbs
Despite overwhelming evidence, some people think all carbs are bad. You may have noticed in our recent blogs that both Messi and Novak Djokovic eat whole