October 24, 2020

Healthy Peanut Butter

October 9, 2020

Chips Substitute (Healthy)

October 9, 2020

Middle-Aged Adults In More Physical Pain Than Elderly Adults

As the body ages, physical pain is expected. However, a recent study shows that middle-aged adults are experiencing more physical pain than elderly adults. Implications As […]
September 30, 2020

Emotional Insecurity About Body Weight Could Lead to Binge Eating

A recent study shows that young adults may experience psychological distress when insecure about their body weight. In turn, this could lead to unhealthy eating habits […]
September 23, 2020

Obesity: 113% Increased Risk of COVID-19 Hospitalization

113% increased risk of hospitalization, 48% increased risk of death, and 78% increased risk of intensive care unit admittance. Obesity-related causes kill over 500,000 Americans every […]
August 26, 2020

Intermittent Fasting

“Breakfast is the most important meal of the day, because it gives you energy for the rest of the day. But it doesn’t matter when you […]