July 15, 2020

Obesity is Contagious

Obesity kills about 1 in 5 Americans each year. Studies show that obesity causes 18% of deaths in the U.S. for adults ages 40-85. This amounts […]
July 8, 2020

Michael Jordan’s 70% Carb Diet

Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan […]
June 29, 2020

How Unhealthy is Pizza?

It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy […]
June 25, 2020

Losing Weight With Carbs

Despite overwhelming evidence, some people think all carbs are bad. You may have noticed in our recent blogs that both Messi and Novak Djokovic eat whole […]
June 24, 2020

Nose Breathing: Sleep Quality and Athletic Performance

Nose breathing produces nitric oxide, unlike mouth breathing. Nitric oxide helps the body transport and absorb oxygen more efficiently. Breathing through the nose also adds moisture […]
June 18, 2020

Gyms: Dirtier Than Toilets

Wearing a mask will not do much in a gym full of heavily breathing, heavily sweating people. It’s not surprising gyms have more bacteria than toilet […]