April 4, 2019

Workout for Men and Women: Knee Pain

Some workouts target rapid results. However, many of these quick-fix programs include risky abrupt exercises, like jumping, that could cause knee pain and injury. Getting quick […]
January 18, 2019

Workout For Men and Women: Procrastination

Fitness is about discipline. Having a toned and athletic-looking body involves consistent exercise. Finding time and energy to exercise consistently is difficult. As we all know, […]
January 14, 2019

Nico Chavando & Jillian Michaels Slam The Keto Diet: ‘Bad Plan For A Million Reasons’

Nico Chavando & Jillian Michaels Slam the Keto Diet: ‘Bad Plan For A Million Reasons’ Fitness experts Nico Chavando (Ocinator.com) and Jillian Michaels agree in individual […]
November 29, 2018

Workout for Men and Women: The Tortoise and the Hare

Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]