August 23, 2020
Obesity vs. COVID-19: Which is Worse?
Extreme measures in response to COVID-19 make us wonder: Are there any other current health problems like COVID-19? The answer could be obesity. 1 in 5
August 21, 2020
Full Body Before Bed
Squeeze Squeeze means tighten or flex your muscles. Focus on really squeezing your muscles. Slow exercise movements with the proper focus on squeezing can help the
August 13, 2020
How Sugar Makes Us Fat
Simply put, eating sugar tells the body to store fat. We’ll go into specifics below. But the bottom line: weight gain is not simply about how
July 29, 2020
Is Ketchup Healthy?
Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy.
July 24, 2020
Are Potatoes Healthy?
It’s often the people who frequently eat French fries proclaiming that potatoes are unhealthy. Of course soaking potatoes in oil is unhealthy. Almost everything soaked in
July 15, 2020
Obesity is Contagious
Obesity kills about 1 in 5 Americans each year. Studies show that obesity causes 18% of deaths in the U.S. for adults ages 40-85. This amounts