July 8, 2020
Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan […]
June 29, 2020
It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy […]
June 25, 2020
Despite overwhelming evidence, some people think all carbs are bad. You may have noticed in our recent blogs that both Messi and Novak Djokovic eat whole […]
June 24, 2020
Nose breathing produces nitric oxide, unlike mouth breathing. Nitric oxide helps the body transport and absorb oxygen more efficiently. Breathing through the nose also adds moisture […]
June 18, 2020
Wearing a mask will not do much in a gym full of heavily breathing, heavily sweating people. It’s not surprising gyms have more bacteria than toilet […]
June 17, 2020
The Keto diet is a drastic measure designed to manage children’s epileptic seizures. For weight loss, keto is an unhealthy and potentially dangerous fad diet. While […]
June 15, 2020
Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world
June 4, 2020
Novak Djokovic is one of the best athletes and fittest men on the planet. He has won 17 Grand Slam singles titles to date, the third-most […]
April 14, 2020
A recent article discussing the mind-blowing obesity death count from last month is going viral. The article begins by citing forensic pathologist Dr. Richard Shepherd, who […]
April 12, 2020
A recent study demonstrates that vigorous exercise could have unanticipated negative effects on your body.(1) The study found a positive correlation between macular degeneration and men […]
April 10, 2020
A short daily ab workout that emphasizes squeezing your muscles properly can save you time and effort. How men and women can get great abs: Perhaps […]
April 7, 2020
Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]