April 6, 2020
Q and A: How Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator What is Ocinator? Ocinator is the GPS of fitness; it shows you […]
April 3, 2020
The Unimportance of Fad Diets Low carb and low-fat fad diets have captivated much attention. To determine which of these two fad diets is best, Stanford […]
April 1, 2020
If your goal is looking fit and feeling healthy all year, exercise should not feel like torture. The brutal “no pain, no gain” mentality does not […]
March 26, 2020
As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting and keeping a healthy body. […]
March 21, 2020
The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]
March 20, 2020
How To Lose Weight: Intermittent Fasting? Intermittent fasting is a scam. If someone tells you to not eat for weight loss, or to eat less food, […]
March 19, 2020
Sleep Apnea: Lose fat. Sleep better. The most common cause of sleep apnea: excess weight and obesity.(1) Sleep apnea occurs when people stop breathing for 10 […]
March 18, 2020
Does Exercise Lead To Aging And Injury For Older Adults? It’s a myth that exercise can increase aging and injury for older adults. Of course, some […]
February 26, 2020
How To Lose Weight: Calories The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not […]
February 15, 2020
Cheat Meals Are For Painful Diets Loving your body means doing what’s best for it. Junk food makes the body feel terrible. If eating junk food […]
February 9, 2020
Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]
February 2, 2020
Muscle confusion is a myth. Muscles do not need to be “confused” to grow. While some variety among exercises helps target different parts of the muscle, […]