July 8, 2020
Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan […]
June 29, 2020
It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy […]
June 25, 2020
Despite overwhelming evidence, some people think all carbs are bad. You may have noticed in our recent blogs that both Messi and Novak Djokovic eat whole […]
June 24, 2020
Nose breathing produces nitric oxide, unlike mouth breathing. Nitric oxide helps the body transport and absorb oxygen more efficiently. Breathing through the nose also adds moisture […]
June 18, 2020
Wearing a mask will not do much in a gym full of heavily breathing, heavily sweating people. It’s not surprising gyms have more bacteria than toilet […]
June 17, 2020
The Keto diet is a drastic measure designed to manage children’s epileptic seizures. For weight loss, keto is an unhealthy and potentially dangerous fad diet. While […]