October 2, 2018

Workout For Women: Who Are You Working Out For?

Before beginning a workout routine, setting your workout goal(s) is key. Then after setting your goals, you can tackle them in the smartest way possible. When […]
September 7, 2018

Lose Belly Fat: Exhausting Workouts?

Exhausted after a workout? You’re probably wasting your time. Exhausting workouts rely on feelings to signal a workout’s effectiveness. In other words, some people think a […]
August 20, 2018

How To Lose Weight: Intermittent Fasting?

How To Lose Weight: Intermittent Fasting? Intermittent fasting is a scam. If someone tells you to not eat for weight loss, or to eat less food, […]
July 26, 2018

How To Lose Weight: Calories

How To Lose Weight: Calories The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not […]
June 21, 2018

The Goal of Working Out

The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]
June 15, 2018

Cheat Meals Are For Painful Diets

Cheat Meals Are For Painful Diets Loving your body means doing what’s best for it. Junk food makes the body feel terrible. If eating junk food […]