Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence.
In 1996, Jordan would eat 5-6 meals a day. He would eat 70% carbs, 20% fats, and 10% proteins.
Some healthy sources of carbs Jordan enjoyed:
2. Whole Grain Pasta
3. Baked Potato
Though some of the best athletes today, such as Messi, adopt a mostly vegetarian diet during season, Jordan ate lean meats.
Some of Jordan’s protein sources:
2. Chicken Breast
4. Protein Powder
Biggest Meal of the Day
Breakfast was Jordan’s biggest meal.
His 4-5 other meals were light, and helped him stay energetic without feeling too full.
Jordan enjoyed eating fresh fruit like strawberries and blueberries. In particular, he added fresh fruit to his oatmeal for breakfast and his protein shakes for snacks.
He also frequently ate salads as part of his lunch.
Potentially Unhealthy Foods Jordan Ate
As an elite athlete who trained long and hard each day, Jordan could afford to consume certain unhealthy foods with added sugar.
1. Gatorade’s high sugar levels could lead to weight gain and even Type 2 Diabetes.
2. Orange Juice with added sugar is unhealthy, while making orange juice by peeling oranges and sticking them in a blender is healthy.