June 1, 2018

Exercise Should Not Feel Like Torture

Exercise Should Not Feel Like Torture If your goal is looking fit and athletic, and feeling healthy, exercise should not feel like torture. The “no pain, […]
May 2, 2018

Scam Diets: Low-Carb, No Carb, and “Carbs Are Bad”

Scam Diets: Low-Carb, No Carb, and Carbs Are Bad Whole grain carbs are good. Refined grain carbs are bad. If somebody tells you that all carbs […]
April 23, 2018

Low Carb vs. Low Fat: The Unimportance of Fad Diets

The Unimportance of Fad Diets Low carb and low-fat fad diets have captivated much attention. To determine which of these two fad diets is best, Stanford […]
April 19, 2018

Sleep Apnea: Lose fat. Sleep better.

Sleep Apnea: Lose fat. Sleep better. The most common cause of sleep apnea: excess weight and obesity.(1) Sleep apnea occurs when people stop breathing for 10 […]
April 18, 2018

Does Exercise Lead To Aging And Injury For Older Adults?

Does Exercise Lead To Aging And Injury For Older Adults? It’s a myth that exercise can increase aging and injury for older adults. Of course, some […]
April 13, 2018

Should Beginners And Experts Do The Same Workout?

Should Beginners And Experts Do The Same Workout? Getting and maintaining a toned and athletic physique need not involve complicated exercises. If beginners and experts want […]