February 1, 2020
At Ocinator, we believe that exercise should unify families. Ocinator transforms exercise into a family bonding time by featuring simple 20-minute at-home daily workout videos families […]
January 18, 2020
Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms. Over 70% of the bacteria found was harmful and known to […]
January 7, 2020
Exhausted after a workout? In other words, some people think a workout has been good if they “feel exhausted” afterwards. Things often said after a fad […]
January 2, 2020
The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]
December 29, 2019
Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]
December 14, 2019
Scam Diets: Low-Carb, No Carb, and Carbs Are Bad Whole grain carbs are good. Refined grain carbs are bad. If somebody tells you that all carbs […]
November 4, 2019
Some workouts target rapid results. However, many of these quick-fix programs include risky abrupt exercises, like jumping, that could cause knee pain and injury. Getting quick […]
April 25, 2019
Eating lots of good calories could increase weight loss. One of the most common misconceptions about healthy eating: it’s all about quantity of calories. We often […]
April 16, 2019
Neuroscience indicates that out of the seven main human instincts (fear, panic, maternal car, anger, pleasure, and seeking), seeking could be the most powerful. We are […]
April 12, 2019
Feel-good food might call to mind images of junk food. However, food should also make you feel good after you finish eating it. Junk food may […]
January 18, 2019
Fitness is about discipline. Having a toned and athletic-looking body involves consistent exercise. Finding time and energy to exercise consistently is difficult. As we all know, […]
January 14, 2019
Nico Chavando & Jillian Michaels Slam the Keto Diet: ‘Bad Plan For A Million Reasons’ Fitness experts Nico Chavando (Ocinator.com) and Jillian Michaels agree in individual […]