Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world. He has won 6 Ballon d’Or trophies. Among many other achievements, he holds records for most goals scored in a single calendar year (91), most ever La Liga goals, and most ever La Liga assists.
Messi’s Go-To Foods
As an elite athlete, Messi values fueling his body with high quality food.
1. Whole Grains
2. Fresh Fruit
3. Fresh Vegetables
5. Olive Oil
Natural/minimally unprocessed foods play a key role in Messi’s health. Aside from the 5 key foods mentioned above, Messi also enjoys nuts and seeds.
Whole Grain carbs are healthy, while refined grains/white flour products are unhealthy carb sources.
Foods that Messi Avoids
Messi stays away from foods with processed sugar and refined grains/white flour. He also avoids meat during the season.
Is Messi a Vegan?
Messi is a vegetarian during football season. However, he is not a vegan.
What’s the difference? Vegetarians, unlike vegans, eat animal products such as eggs, milk, and honey. However, both vegetarians and vegans avoid eating meat.
So, while Messi adheres to a plant-based diet during football season, he does not exclusively eat plants.
What does Messi Drink?
Messi drinks water and Yerba Mate tea, which has numerous health benefits. Yerba Mate is known to boost energy and improve mental focus, and may enhance physical/athletic performance.
Drinks Messi Avoids
On the other hand, Messi avoids drinking alcohol and sugary drinks, such as soda, during the season.