April 25, 2019

Lose Belly Fat: Eat Lots of Good Calories

Eating lots of good calories could increase weight loss. One of the most common misconceptions about healthy eating: it’s all about quantity of calories. We often […]
January 14, 2019

Nico Chavando & Jillian Michaels Slam The Keto Diet: ‘Bad Plan For A Million Reasons’

Nico Chavando & Jillian Michaels Slam the Keto Diet: ‘Bad Plan For A Million Reasons’ Fitness experts Nico Chavando (Ocinator.com) and Jillian Michaels agree in individual […]
June 15, 2018

Cheat Meals Are For Painful Diets

Cheat Meals Are For Painful Diets Loving your body means doing what’s best for it. Junk food makes the body feel terrible. If eating junk food […]
May 2, 2018

Scam Diets: Low-Carb, No Carb, and “Carbs Are Bad”

Scam Diets: Low-Carb, No Carb, and Carbs Are Bad Whole grain carbs are good. Refined grain carbs are bad. If somebody tells you that all carbs […]