September 30, 2020
Emotional Insecurity About Body Weight Could Lead to Binge Eating
A recent study shows that young adults may experience psychological distress when insecure about their body weight. In turn, this could lead to unhealthy eating habits
August 26, 2020
“Breakfast is the most important meal of the day, because it gives you energy for the rest of the day. But it doesn’t matter when you
August 13, 2020
How Sugar Makes Us Fat
Simply put, eating sugar tells the body to store fat. We’ll go into specifics below. But the bottom line: weight gain is not simply about how
July 29, 2020
Is Ketchup Healthy?
Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy.
July 8, 2020
Michael Jordan’s 70% Carb Diet
Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan
June 29, 2020
How Unhealthy is Pizza?
It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy