August 26, 2020

Intermittent Fasting

“Breakfast is the most important meal of the day, because it gives you energy for the rest of the day. But it doesn’t matter when you […]
August 13, 2020

How Sugar Makes Us Fat

Simply put, eating sugar tells the body to store fat. We’ll go into specifics below. But the bottom line: weight gain is not simply about how […]
July 29, 2020

Is Ketchup Healthy?

Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy. […]
July 8, 2020

Michael Jordan’s 70% Carb Diet

Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan […]
June 29, 2020

How Unhealthy is Pizza?

It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy […]