Blog
April 6, 2020
Q and A: How Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator What is Ocinator? Ocinator is the GPS of fitness; it shows you […]
April 3, 2020
The Unimportance of Fad Diets Low carb and low-fat fad diets have captivated much attention. To determine which of these two fad diets is best, Stanford […]
April 1, 2020
If your goal is looking fit and feeling healthy all year, exercise should not feel like torture. The brutal “no pain, no gain” mentality does not […]
March 26, 2020
As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting and keeping a healthy body. […]
March 21, 2020
The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]
March 20, 2020
How To Lose Weight: Intermittent Fasting? Intermittent fasting is a scam. If someone tells you to not eat for weight loss, or to eat less food, […]