April 19, 2018

Sleep Apnea: Lose fat. Sleep better.

Sleep Apnea: Lose fat. Sleep better. The most common cause of sleep apnea: excess weight and obesity.(1) Sleep apnea occurs when people stop breathing for 10 […]
April 18, 2018

Does Exercise Lead To Aging And Injury For Older Adults?

Does Exercise Lead To Aging And Injury For Older Adults? It’s a myth that exercise can increase aging and injury for older adults. Of course, some […]
April 13, 2018

Should Beginners And Experts Do The Same Workout?

Should Beginners And Experts Do The Same Workout? Getting and maintaining a toned and athletic physique need not involve complicated exercises. If beginners and experts want […]
April 9, 2018

“Going On A Diet” Is A Flawed Mentality

“Going On A Diet” is a flawed mentality. The key to being healthy is establishing long-term healthy habits. If you hear someone using the phrase “going […]