January 18, 2018

Gym Equipment Harbors More Germs Than A Toilet Seat, A Study Has Found.

Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms. Over 70% of the bacteria found was harmful and known to […]
January 15, 2018

Vigorous Exercise Can Lead To Irreversible Injuries, Including Macular Degeneration

A recent study demonstrates that vigorous exercise could have unanticipated negative effects on your body.(1) The study found a positive correlation between macular degeneration and men […]
January 12, 2018

Fasting For Weight Loss Is Deceptive

Fasting for weight loss is one of the many new “get-fit-quick” schemes going around. To say the least, it is a dangerous one. I recently saw […]
January 2, 2018

Get Fit By Eating Right, Not Counting Calories

The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]