About Ocinator

Ocinator Fitness Program For Men & Women

Ocinator Fitness Program For Men & Women

The Program

More pain does not equal better results. We believe in working out wisely: intelligently, efficiently, and regularly. Our founder graduated from Stanford University with a Bachelor of Science degree in Product Design. We researched, designed, and tested the most effective exercise methods. Then, we combined the best exercise methods to create the Ocinator workouts.

As a result, Ocinator is the best and most effective exercise program we have tested. Ocinator is about exercising wisely. It's about less pain and less time. You can make your body healthy. A masterpiece. Join the wise. Begin your Ocinator journey today.

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Ocinator is not a quick-fix program; it is a journey designed to keep adults fit and healthy for a lifetime.

A program that only requires healthy eating and 20 minutes/day of non-exhausting exercise from home, with make-it-yourself inexpensive equipment, Ocinator shows you exactly how to sculpt an athletic and toned physique for a lifetime.

The Ocinator Eating Guide, available to members through the Ocinator website, is simple. It does not require fasting, counting calories, or eliminating carbs. The Guide demonstrates how to eat healthily at home, with minimal meal preparation time, and even at restaurants.

Only you can decide to maintain fitness for a lifetime. Ocinator is here to make the journey simple.

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The Research Behind Ocinator

Our research involved individual trials with adults and Stanford students. We applied Design Thinking to perfect the program.

We initially set out to design the best high intensity workout program. However, our needfinding and research led us in a different direction.

Trials initiated with participants performing rigorous exercise. We found that such exercises made participants unduly sore for days, even weeks. This post-workout soreness combined with exhaustion during the workouts discouraged participants from exercising consistently.

We realized that, for many busy adults, high intensity workouts are not a realistic approach to maintaining physical fitness; exhaustion and post-workout soreness discourage consistent exercise. Consistency is one of the most important factors in maintaining physical fitness. Therefore, we set out to design a program to make exercising consistently feasible for busy adults and effective.

Ocinator Workouts + Eating Guide


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We then researched and tested training methods that would produce results while minimizing soreness and exhaustion. We were surprised to find that these new training methods were more effective than the high intensity methods we tested. We found that our new training methods emphasized quality of exercise; participants, instead of focusing on finishing the workout, now had the energy to focus on sculpting their muscles into shape.

In summary, our research revolved around a user-centered mindset. Our trials began with exhausting exercises that did not sculpt muscles into shape as effectively as possible. Over time, the program evolved into a realistic-to-perform-consistently program which sculpts muscles more effectively than any other training methods we tested. We are very pleased that our Design Thinking approach caused Ocinator to become so effective.

What Does Ocinator Mean?

Ocinator is about empowering us to work against our unhealthy inclinations. In particular, Ocinator empowers us to exercise consistently and eat healthily. The name Ocinator helps illustrate this:


Our founder’s name is Nico. “Ocin" is Nico spelled backwards. This illustrates the concept of working against our unhealthy inclinations, which are the opposite of what is good for our bodies.


The “ator” attached to “Ocin” illustrates power. The Ocinator program empowers us to become the healthiest version of ourselves.

Ocinator Results

Ocinator Fitness For Men and Women

Ocinator Benefits

  • Efficient
  • Smart
  • 20-Minutes per Day
  • Doable Exercises
  • Easy Eating Guide
  • For Men & Women

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