effectivediet

March 12, 2020

Fasting For Weight Loss Is Deceptive

Fasting for weight loss is one of the many new “get-fit-quick” schemes going around. To say the least, it is a dangerous one. I recently saw […]
January 2, 2020

Get Fit By Eating Right, Not Counting Calories

The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]