March 12, 2020
Fasting For Weight Loss Is Deceptive
Fasting for weight loss is one of the many new “get-fit-quick” schemes going around. To say the least, it is a dangerous one. I recently saw
January 2, 2020
Get Fit By Eating Right, Not Counting Calories
The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories.