February 1, 2020
At Ocinator, we believe that exercise should unify families. Ocinator transforms exercise into a family bonding time by featuring simple 20-minute at-home daily workout videos families […]
January 18, 2020
Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms. Over 70% of the bacteria found was harmful and known to […]
January 7, 2020
Exhausted after a workout? In other words, some people think a workout has been good if they “feel exhausted” afterwards. Things often said after a fad […]
January 2, 2020
The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]
December 29, 2019
Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]
December 14, 2019
Scam Diets: Low-Carb, No Carb, and Carbs Are Bad Whole grain carbs are good. Refined grain carbs are bad. If somebody tells you that all carbs […]