March 20, 2020
How To Lose Weight: Intermittent Fasting? Intermittent fasting is a scam. If someone tells you to not eat for weight loss, or to eat less food, […]
February 26, 2020
How To Lose Weight: Calories The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not […]
January 7, 2020
Exhausted after a workout? In other words, some people think a workout has been good if they “feel exhausted” afterwards. Things often said after a fad […]
January 18, 2019
Fitness is about discipline. Having a toned and athletic-looking body involves consistent exercise. Finding time and energy to exercise consistently is difficult. As we all know, […]
January 14, 2019
Nico Chavando & Jillian Michaels Slam the Keto Diet: ‘Bad Plan For A Million Reasons’ Fitness experts Nico Chavando (Ocinator.com) and Jillian Michaels agree in individual […]