March 18, 2020

Does Exercise Lead To Aging And Injury For Older Adults?

Does Exercise Lead To Aging And Injury For Older Adults? It’s a myth that exercise can increase aging and injury for older adults. Of course, some […]
February 9, 2020

Workout for Men: Consistent Exercise

Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]
February 1, 2020

Exercise Should Be A Time of Family Bonding

At Ocinator, we believe that exercise should unify families. Ocinator transforms exercise into a family bonding time by featuring simple 20-minute at-home daily workout videos families […]
January 18, 2020

Gym Equipment Harbors More Germs Than A Toilet Seat, A Study Has Found.

Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms. Over 70% of the bacteria found was harmful and known to […]
January 2, 2020

Get Fit By Eating Right, Not Counting Calories

The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]
January 18, 2019

Workout For Men and Women: Procrastination

Fitness is about discipline. Having a toned and athletic-looking body involves consistent exercise. Finding time and energy to exercise consistently is difficult. As we all know, […]