January 14, 2019

Nico Chavando & Jillian Michaels Slam The Keto Diet: ‘Bad Plan For A Million Reasons’

Nico Chavando & Jillian Michaels Slam the Keto Diet: ‘Bad Plan For A Million Reasons’ Fitness experts Nico Chavando (Ocinator.com) and Jillian Michaels agree in individual […]
November 29, 2018

Workout for Men and Women: The Tortoise and the Hare

Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]
April 19, 2018

Sleep Apnea: Lose fat. Sleep better.

Sleep Apnea: Lose fat. Sleep better. The most common cause of sleep apnea: excess weight and obesity.(1) Sleep apnea occurs when people stop breathing for 10 […]
February 1, 2018

Exercise Should Be A Time of Family Bonding

At Ocinator, we believe that exercise should unify families. Ocinator transforms exercise into a family bonding time by featuring simple 20-minute at-home daily workout videos families […]
January 18, 2018

Gym Equipment Harbors More Germs Than A Toilet Seat, A Study Has Found.

Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms. Over 70% of the bacteria found was harmful and known to […]
January 15, 2018

Vigorous Exercise Can Lead To Irreversible Injuries, Including Macular Degeneration

A recent study demonstrates that vigorous exercise could have unanticipated negative effects on your body.(1) The study found a positive correlation between macular degeneration and men […]