June 24, 2020
Nose breathing produces nitric oxide, unlike mouth breathing. Nitric oxide helps the body transport and absorb oxygen more efficiently. Breathing through the nose also adds moisture […]
June 17, 2020
The Keto diet is a drastic measure designed to manage children’s epileptic seizures. For weight loss, keto is an unhealthy and potentially dangerous fad diet. While […]
June 15, 2020
Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world
June 4, 2020
Novak Djokovic is one of the best athletes and fittest men on the planet. He has won 17 Grand Slam singles titles to date, the third-most […]
April 12, 2020
A recent study demonstrates that vigorous exercise could have unanticipated negative effects on your body.(1) The study found a positive correlation between macular degeneration and men […]
March 19, 2020
Sleep Apnea: Lose fat. Sleep better. The most common cause of sleep apnea: excess weight and obesity.(1) Sleep apnea occurs when people stop breathing for 10 […]