Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]
Before beginning a workout routine, setting your workout goal(s) is key. Then after setting your goals, you can tackle them in the smartest way possible. When […]
Neuroscience indicates that out of the seven main human instincts (fear, panic, maternal car, anger, pleasure, and seeking), seeking could be the most powerful. We are […]