workoutforwomen
April 7, 2020
Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]
March 12, 2020
Fasting for weight loss is one of the many new “get-fit-quick” schemes going around. To say the least, it is a dangerous one. I recently saw […]
December 2, 2019
Before beginning a workout routine, setting your workout goal(s) is key. Then after setting your goals, you can tackle them in the smartest way possible. When […]
April 16, 2019
Neuroscience indicates that out of the seven main human instincts (fear, panic, maternal car, anger, pleasure, and seeking), seeking could be the most powerful. We are […]