how to lose weight

August 13, 2020

How Sugar Makes Us Fat

Simply put, eating sugar tells the body to store fat. We’ll go into specifics below. But the bottom line: weight gain is not simply about how […]
July 29, 2020

Is Ketchup Healthy?

Here’s one healthy ketchup, and the reasons why many popular ketchups are unhealthy. While ketchup has the potential to be healthy, certain ingredients make ketchup unhealthy. […]
July 24, 2020

Are Potatoes Healthy?

It’s often the people who frequently eat French fries proclaiming that potatoes are unhealthy. Of course soaking potatoes in oil is unhealthy. Almost everything soaked in […]
July 8, 2020

Michael Jordan’s 70% Carb Diet

Whole grain carbs helped Michael Jordan play like a champion. Lean, quick, and energetic, Jordan needed food that would power him for excellence. In 1996, Jordan […]
June 29, 2020

How Unhealthy is Pizza?

It’s hard to gain unhealthy weight by eating healthy food. So, when determining if pizza is healthy, it’s important to consider if pizza contains mostly healthy […]
June 17, 2020

Keto Scam

The Keto diet is a drastic measure designed to manage children’s epileptic seizures. For weight loss, keto is an unhealthy and potentially dangerous fad diet. While […]