June 15, 2020

Messi Diet Keys

Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world
April 6, 2020
Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator

Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator

Q and A: How Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator What is Ocinator? Ocinator is the GPS of fitness; it shows you […]
March 12, 2020

Fasting For Weight Loss Is Deceptive

Fasting for weight loss is one of the many new “get-fit-quick” schemes going around. To say the least, it is a dangerous one. I recently saw […]
February 15, 2020

Cheat Meals Are For Painful Diets

Cheat Meals Are For Painful Diets Loving your body means doing what’s best for it. Junk food makes the body feel terrible. If eating junk food […]
January 2, 2020

Get Fit By Eating Right, Not Counting Calories

The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]
April 9, 2018

“Going On A Diet” Is A Flawed Mentality

“Going On A Diet” is a flawed mentality. The key to being healthy is establishing long-term healthy habits. If you hear someone using the phrase “going […]