June 18, 2020

Gyms: Dirtier Than Toilets

Wearing a mask will not do much in a gym full of heavily breathing, heavily sweating people. It’s not surprising gyms have more bacteria than toilet […]
June 15, 2020

Messi Diet Keys

Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world
April 1, 2020

Exercise Should Not Feel Like Torture

If your goal is looking fit and feeling healthy all year, exercise should not feel like torture. The brutal “no pain, no gain” mentality does not […]
March 21, 2020

The Goal of Working Out

The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]