January 18, 2019

Workout For Men and Women: Procrastination

Fitness is about discipline. Having a toned and athletic-looking body involves consistent exercise. Finding time and energy to exercise consistently is difficult. As we all know, […]
October 9, 2018

Workout for Men: Consistent Exercise

Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]
October 2, 2018

Workout For Women: Who Are You Working Out For?

Before beginning a workout routine, setting your workout goal(s) is key. Then after setting your goals, you can tackle them in the smartest way possible. When […]
June 21, 2018

The Goal of Working Out

The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]
June 1, 2018

Exercise Should Not Feel Like Torture

Exercise Should Not Feel Like Torture If your goal is looking fit and athletic, and feeling healthy, exercise should not feel like torture. The “no pain, […]
April 18, 2018

Does Exercise Lead To Aging And Injury For Older Adults?

Does Exercise Lead To Aging And Injury For Older Adults? It’s a myth that exercise can increase aging and injury for older adults. Of course, some […]