October 9, 2020
As the body ages, physical pain is expected. However, a recent study shows that middle-aged adults are experiencing more physical pain than elderly adults. Implications As […]
June 18, 2020
Wearing a mask will not do much in a gym full of heavily breathing, heavily sweating people. It’s not surprising gyms have more bacteria than toilet […]
June 15, 2020
Messi, one of the greatest football/soccer players ever, is one of the fittest men in the world
April 6, 2020
Q and A: How Design Thinking Helped Stanford Engineer Create “Wise Exercise” Program, Ocinator What is Ocinator? Ocinator is the GPS of fitness; it shows you […]
April 1, 2020
If your goal is looking fit and feeling healthy all year, exercise should not feel like torture. The brutal “no pain, no gain” mentality does not […]
March 21, 2020
The Goal of Working Out Most people have the following goal: to look and feel healthy. And, most people find the “healthy model” look more desirable […]
March 18, 2020
Does Exercise Lead To Aging And Injury For Older Adults? It’s a myth that exercise can increase aging and injury for older adults. Of course, some […]
February 9, 2020
Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]
February 1, 2020
At Ocinator, we believe that exercise should unify families. Ocinator transforms exercise into a family bonding time by featuring simple 20-minute at-home daily workout videos families […]
January 18, 2020
Equipment review site Fitrated collected samples from 27 pieces of gym equipment from three different gyms. Over 70% of the bacteria found was harmful and known to […]
January 2, 2020
The human body metabolizes different foods differently. Why is this relevant? It means that getting fit by eating right is not as simple as counting calories. […]
January 18, 2019
Fitness is about discipline. Having a toned and athletic-looking body involves consistent exercise. Finding time and energy to exercise consistently is difficult. As we all know, […]