workout for men

April 10, 2020

How To Get A Six Pack: 4 Minutes Daily, No Sweat

Have you ever seen an ab workout in which participants do crunches, leg raises, etc. as fast as possible? These workouts are common, but a terrible […]
April 7, 2020

Anxiety, Neurochemicals, and Exercise (Workout for Women)

Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]
March 26, 2020

Workout for Men and Workout for Women: Consistent Exercise

As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting and keeping a healthy body. […]
February 9, 2020

Workout for Men: Consistent Exercise

Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]
December 29, 2019

Workout for Men and Women: The Tortoise and the Hare

Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]
November 4, 2019

Workout for Men and Women: Knee Pain

Some workouts target rapid results. However, many of these quick-fix programs include risky abrupt exercises, like jumping, that could cause knee pain and injury. Getting quick […]