workout for men

November 29, 2018

Workout for Men and Women: The Tortoise and the Hare

Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]
November 7, 2018

Anxiety, Neurochemicals, and Exercise (Workout for Women)

Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]
October 22, 2018

How To Get A Six Pack: 4 Minutes Daily, No Sweat

Have you ever seen an ab workout in which participants do crunches, leg raises, etc. as fast as possible? These workouts are common, but a terrible […]
October 9, 2018

Workout for Men: Consistent Exercise

Workout for Men: Consistent Exercise As most people know, exercising consistently, perhaps second only to eating healthily, is one of the most important factors for getting […]