workout for women

April 10, 2020

How To Get A Six Pack: 4 Minutes Daily, No Sweat

Have you ever seen an ab workout in which participants do crunches, leg raises, etc. as fast as possible? These workouts are common, but a terrible […]
April 7, 2020

Anxiety, Neurochemicals, and Exercise (Workout for Women)

Millions of adults in the US have anxiety disorders, yet do not seek treatment. In fact, anxiety disorders affect 40 million US adults, making anxiety disorders […]
December 29, 2019

Workout for Men and Women: The Tortoise and the Hare

Workout for Men and Women: The Tortoise and the Hare Maintaining fitness for years requires consistent exercise and healthy eating habits. However, this is a difficult […]
December 2, 2019

Workout For Women: Who Are You Working Out For?

Before beginning a workout routine, setting your workout goal(s) is key. Then after setting your goals, you can tackle them in the smartest way possible. When […]
November 4, 2019

Workout for Men and Women: Knee Pain

Some workouts target rapid results. However, many of these quick-fix programs include risky abrupt exercises, like jumping, that could cause knee pain and injury. Getting quick […]
April 16, 2019

Workout for Men and Women: Neuroscience and Happiness

Neuroscience indicates that out of the seven main human instincts (fear, panic, maternal car, anger, pleasure, and seeking), seeking could be the most powerful. We are […]